by Vanessa | Sep 7, 2022 | Productivity, Self Improvement, Stress, Technology
Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen Self-care Awareness Month rolls around every September, yet few think to include this little known culprit of poor quality of sleep, diminishing sense of safety, wellness, and more. With connected IoT devices in America projected to reach 3.5 billion by next year and the well documented harms of the malicious use of technology, including disruptions to productivity, sleep, and more, knowledge about the hazards and potential misuse of devices is critical to self-care. Most people consider lifestyle, diet, and heredity when trying to discover the cause of a wellness related problem that they are experiencing. Because the damaging and destructive energy (when excessive) of technology is invisible, very few people think about their environment’s effect on the issues that they are facing. People only focus on the things that they are familiar with and that they can see. Research shows that the human eye can only see .35% of light. That means that people are in the dark about 99.65% of the things that are happening all around them. High-tech stalking phenomena is part of that 99.65% range of invisible light. While the root cause is invisible without the knowledge and tools to detect it, it has very visible effects. It is written that people are destroyed for the lack of knowledge. You can’t afford to stay in the dark about this issue any...
by Vanessa | Oct 24, 2021 | Productivity
Dr. Trevicia Williams Speaks Out about Cybersecurity and Productivity October is National Cybersecurity Awareness Month From phishing to password attacks, there are several types of cybersecurity issues. The one that is overlooked the most is the Internet of Things Security (IoT). It is projected that by 2025. over 22 billion devices will be networked through the internet of things (IoT). Examples of IoT devices include: Connected appliances Smart home security systems. Autonomous farming equipment. Wearable health monitors. Smart factory equipment. Wireless inventory trackers. Ultra-high-speed wireless internet. Biometric cybersecurity scanners. So what does the Internet of things have to do with cyber security and productivity? Related story: Your smart home devices can easily be hacked – CBS Information can be stolen from vulnerable IoT devices which are accessed/hacked through your router and cell phone. Related Story: The dark side to technology…woman cyberstalked in her own home “Vulnerable IoT devices can be accessed and have information stolen, or the devices manipulated in a way that could cause a physical disruption.” Alternatively, IoT devices in buildings could be hacked into remotely to cause physical disruption, i.e., a polling station.” Source: Center for Internet Security That can lead to down time because you don’t know what to do and infringe on productivity. The excessive radiation can cause poor quality of sleep. Some 70 million Americans suffer from sleep disturbances and most don’t factor in the radiation from the tech around them. From power lines (the source of extremely low-frequency radiation) to cell phone towers (the source of high-frequency radio and microwave radiation), our living spaces, workplaces, and everywhere else is bombarded with electromagnetic radiation from...
by Vanessa | Aug 30, 2021 | Full Potential Living, Living, Productivity, Self Growth, Self Improvement
Strong Lives: Self-Care and Why It’s Critical to the Fulfillment of Purpose September is National Month for Self-Improvement. It’s also the National Month for Self-Care Awareness. However, what exactly is “self-care?” The dictionary defines it as the practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress. However, I like WHO’s definition better “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care doesn’t mean being selfish. It means putting your well-being first so that you can take care of yourself, loved ones, be productive, perform your work responsibilities, serve your community and fulfill your purpose. It also empowers you to manage stress better and improves your outlook on life. One of the most overlooked factors in self-care is the adverse effects of electropollution on wellness. Research shows that excessive exposure to electromagnetic fields leads to electro-stress, fatigue, headaches, poor concentration, sleep disturbances, and a host of other health issues. Awareness and education are keys to important knowledge about the growing problem so that you can prevent, protect and mitigate the ill effects of exposure. Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne (like Covid), the only way to protect yourself is by first taking the time to understand what it is…#educateyourself. Studies show that it affects productivity and...
by Vanessa | May 31, 2021 | Full Potential Living, God, Human Behavior, Human Potentials, Life, Living, Productivity, Self Growth, Success
My Non-Diva Reasons for Taking Mariah Carey’s Advice About Shades. Critics say that she’s showing off a ‘sad attempt at the Rachel hairdo’ from ‘Friends,’ but, Mariah Carey is on point about this look. She has been talking about shades and fluorescent lights for years and here’s why it isn’t just about being a diva. A little-known invisible problem that interferes with strong living, human potentials and sabotages productivity is excessive electromagnetic radiation. It’s everywhere, including homes, workplaces, and fluorescent lighting in public places. It’s a topic that I’m shedding more light on in my Strong Lives podcast series called “Our Invisible World.” After over 23 years of varying levels of intermittent high pitch tone in my ear and sleep disturbances, research led me to the reason for my experience: Excessive exposure to #electromagneticradiation. As a researcher who has been studying human behavior for over 20 years, I only trust peer-reviewed studies during my research so that I know that the information is valid. Now, because of the research that I’ve discovered about the high magnetic fields of fluorescent lighting and its biological effects, I wear shades even when I’m shopping or indoors in public places that have them. Electromagnetic radiation is everywhere. It’s a type of radiation that includes “visible light, radio waves, microwaves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously.” Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne and invisible (like Covid),...
by Vanessa | May 7, 2020 | Uncategorized
The Covid-19 pandemic created a global crisis that led to unprecedented levels of uncertainty and dismay. Managing life’s storms can be uncomfortable and downright scary. It can cause one to feel powerless, reveal shortcomings, and lead to disappointment. As terrifying as adversity can be, dismissing or avoiding it deprives us of gains that we could not otherwise realize. The absence of tough times and adversity prevents us from learning and growing. We can’t develop and discover what our purpose and real potentials are. Reflecting on previous difficult times, we can see where we gained much-needed lessons, knowledge and even spiritual growth when we felt the toughness and embraced it anyway. The surprising benefits of adversity: Self-improvement and development. Inspiration, motivation, self-help book, and, life coaching significantly helps one discover his or her strengths, but, nothing teaches like adversity. Adversity forces us to press the pause, and, sometimes even stop button to assess our lives. It causes us to evaluate our behaviors and priorities to see if they are aligned with our purpose. Sometimes even success, as those who define it by material gain, isn’t really success because it lacks divine purpose…what we’re really on earth for. Development of endurance. The turbulences of life build strength and endurance to withstand future storms. Just as we reach plataeus with physical workouts, there are times when our stamina for difficulties and challenges needs to be strengthened. It’s written, the race is given to those who endure. There are sprints and marathons. In the context of life, we’re all running a marathon. There’s always another level of endurance to achieve and each one...
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