by Vanessa | Aug 30, 2021 | Full Potential Living, Living, Productivity, Self Growth, Self Improvement
Strong Lives: Self-Care and Why It’s Critical to the Fulfillment of Purpose September is National Month for Self-Improvement. It’s also the National Month for Self-Care Awareness. However, what exactly is “self-care?” The dictionary defines it as the practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress. However, I like WHO’s definition better “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care doesn’t mean being selfish. It means putting your well-being first so that you can take care of yourself, loved ones, be productive, perform your work responsibilities, serve your community and fulfill your purpose. It also empowers you to manage stress better and improves your outlook on life. One of the most overlooked factors in self-care is the adverse effects of electropollution on wellness. Research shows that excessive exposure to electromagnetic fields leads to electro-stress, fatigue, headaches, poor concentration, sleep disturbances, and a host of other health issues. Awareness and education are keys to important knowledge about the growing problem so that you can prevent, protect and mitigate the ill effects of exposure. Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne (like Covid), the only way to protect yourself is by first taking the time to understand what it is…#educateyourself. Studies show that it affects productivity and...
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