by Vanessa | Jun 11, 2014 | Health, Healthy Emotions, Healthy relationships, Human Behavior, Life, lifestyles, Living, Longevity, Pain Killers, Productivity, Success, Trust
People scurry around looking for the latest health fad to make them skinnier, happier, healthier, and look younger. They spend billions of dollars trying to seize the perfect “fix.” However, few realize the health benefits of simply smiling. Some may already be thinking that it sounds to simple to be effective. However, there’s actually sound research that confirms it works! WebMD says that a smile makes you look intelligent, attractive and helps you be successful!. A smile also says a lot about your personality. Now, that’s worth genuinely flexing your facial muscles for! #NationalSmileDay Here are nine reasons to smile more: 1 – Reduce Heart Rate – The body becomes relaxed, blood pressure is reduced, and, the the heart rate is slower when we smile. This takes a load off of the heart and helps it do it’s job without overly tasking it. Research shows that people who smile and laugh a lot reduce their chances of developing heart disease. 2 – Reduce Stress – One of the top 5 causes a range of health problems in America is stress. Smiling is a simple way to reduce stress lower the influx of stress hormone cortisol. 3 – Boost Productivity – Studies show that smiling increases productivity while working. 4 – Enhances Trust – Research confirms that people trust others who genuinely smile at them. Not only is it good for our mental health, it also improves our social health. Healthy relationships begin with the reciprocation of authentic smiles. 5 – Free Pain Killer – Proverbs says: “Laughter does good like a medicine.” Those are strong words, and, research shows...
by Vanessa | Jun 5, 2014 | Adversity Expert, Change Management, Christians, Clerygymen, Community, Controlling People, Darkness, Family, God, Healthy relationships, Human Potentials, Human Rights, Jesus, lifestyles, Manipulative People, Ministries, Mother Daughter Relationship, Motivation, Parent Child Relationship, Parenting, Pastors, Psychics, Religion, Spirituality, Witchcraft, World Religion
Psychological bullying is pervasive; however, there are ways to identify and handle manipulative people who use others for personal agendas. Psychological manipulation can be described as “undue influence” through emotional abuse and mental exploitation, with the intention to gain power, control, advantages at a targeted person’s expense. Whether it’s spiritual, pastoral, platonic, intimate, family, business, or friends, all healthy relationships involve love, respect, and, mutual concern for the well being of the other person. Most people experience healthy reciprocation of giving and taking. It occurs when there’s a balanced exchange of benefits and privileges. However, when there’s an imbalance in what is exchanged emotionally, psychologically, physically, spiritually, or financially by parties, one person is being psychologically manipulated and is used for the benefit of another. The manipulator intentionally devises a plan that creates unfair leverage of power, and exploits the targeted person for the purposes of fulfilling or accomplishing his or her plan of action. ABC’s 20/20 recently did a story about how millions of people who are hurting and in difficult situations are manipulated by psychics, readers, witchcraft workers, and, witches everyday. People spend millions of dollars seeking answers to heart felt questions that they never get. Take a look at 20/20’s story: http://abcnews.go.com/US/private-investigator-helped-recover-2m-psychic-fraud-victims/story?id=23348889. God is THE only true, wholesome, full spectrum answer to your problems. You must always question the integrity of information when you are paying for it. Pick up the King James version of the Holy Bible and read, study, learn for yourself. Accept Jesus as your Lord & Savior and ask God to come into your life, and heart. Seek Him for help. In...
by Vanessa | Feb 26, 2012 | Inspiration, lifestyles, Motherhood, Parenting, sex education, Teenage Pregnancy, Women's Health, Work-family Balance
Many are preparing for spring break and the annual celebration of women during Women’s History Month. Dr. Trevicia Williams is extending Women’s History Month’s theme of education and empowerment locally through a vibrant celebration. Forbes.com is talking about it and many Dallas Fort Worth Texas mothers and teen daughters are sure to be spreading the word about Real Beauty Inside Out: A free effective communication and healthy relationship workshop provided by Dr. Trevicia. See what Forbes.com is saying about it:...
by Vanessa | Nov 17, 2011 | Adversity Expert, Change Management, child bride, Community, Inspiration, lifestyles, Motherhood, Parenting, sex education, Teenage Pregnancy, Women's Health
Beauty Inside-Out: Fierce You (TM) Mobilizes 500 Entrepreneurial Women to Sashay for a Cause: Reduce Texas Teen Pregnancies DALLAS, Nov. 1 /Send2Press/ — Beauty Inside-Out: Fierce YouTM and Dr. Trevicia recently unveiled a campaign to deputize 500 professional and entrepreneurial women in the beauty, health and wellness industries to collaborate to inspire and educate teenage girls ages 13-18 and reduce teen and unplanned pregnancies in Texas. Helping Dallas Fort-Worth teenagers and families cope with the increased stress levels associated with peer pressure and self-esteem crisis. Texas is second in the nation for teen pregnancies, and, every 10 minutes a child is conceived. According to the National Campaign to Prevent Teen Pregnancy, only 40 percent of teenagers who have children before age 18 go on to graduate from high school, compared to 75 percent of teens from similar social and economic backgrounds who do not give birth until ages 20 or 21. Self-esteem is a crisis. A Dove study, Real Girls, Real Pressure: A National Report on the State of Self-Esteem, shows 7 in 10 girls believe they are not good enough or do not measure up in some way, including their looks, performance in school and relationships with friends and family members. During the Beauty Inside-Out: Fierce YouTM Campaign, Dr. Trevicia Williams will energize women to get involved with the movement and sashay for a cause on January 11. Drawing from her own bounce back experience along with over a decade of academic studies in human behavior, she inspires people to think higher while teaching them how to overcome obstacles and become effective. Dr. Trevicia Williams will take snippets...
by Vanessa | Apr 17, 2011 | Adversity Expert, Change Management, lifestyles, Motherhood
Not an ordinary story from a woman who had an arranged marriage at 14 in Texas. Former Texas child bride, Dr. Trevicia Williams will deliver a powerful keynote at Beauty Inside-Out May 5: A celebration of women, balance & success. “Motivation and education are vital to success,” says Dr. Trevicia Williams. It’s also a timely event for awareness since May is the National Campaign to Prevent Teen Pregnancy month. According to the National Campaign to Prevent Teen Pregnancy, only 40 percent of teenagers who have children before age 18 go on to graduate from high school, compared to 75 percent of teens from similar social and economic backgrounds who do not give birth until ages 20 or 21. Self esteem is a crisis. A Dove study, Real Girls, Real Pressure: A National Report on the State of Self-Esteem, shows 7 in 10 girls believe they are not good enough or do not measure up in some way, including their looks, performance in school and relationships with friends and family members. Drawing from her own bounce back experience along with over a decade of academic studies in human behavior, Dr. Trevicia Williams inspires people to think higher while teaching them how to overcome obstacles and become effective. Dr. Williams will take snippets from her tell all book: There are Pearls in the Pain of Every Experience. It’s about currents of faith, hard decisions and perseverance and ways to bounce back from near life shattering experiences. It’s about faith and adversity and use of inner strengths. “I’m amazed when I hear the life stories of young women auditioning for shows like...
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