by Vanessa | Mar 31, 2020 | Uncategorized
Staying Strong Amid Turmoil and Uncertainty It’s not easy to remain positive and strong in the midst of an unprecedented life changing event like a global pandemic. However, it’s important to keep the things that you have control over in mind, including: 1. Work through overly thinking by challenging negative thoughts and replacing them with positive ones 2. Focus on preventative measures that you can take and act on the things that you have control over 3. Acknowledge the things that you can’t control and release them 4. Find comfort in the Serenity Prayer 5. Take care of yourself6. Restrict exposure to news. Pay attention to your reaction to news updates and regulate your consumption. Taking one moment and day at a time helps too. Brighter and happier times are...
by Vanessa | Jul 17, 2016 | Adolescents, Change Management, College and University Speaker, Conflict Management, Conflict Mangement, Continued violence, Dallas Expert, Employee Training, Event Planner Resources, Full Potential Living, Healing after tragedy, Human Behavior Expert, Life Coach, Mass violence, Media Expert Commentary, Meeting Planner Resources, Motivational Speaker, Ongoing violence, Self Growth, Self Improvement, Uncategorized, Ways to De-Stress, Ways to restore balance
Honoring the fallen: Coping with grief and stress | WFAA.com www.wfaa.com/news/health/honoring-the…and…/273105340 Dr. Trevicia Williams Talks Ways to De-stress After Tragedy As a human behavior expert with a doctorate in psychology, I look at life events and experiences through the lens of multiple disciplines, including psychology. That’s why I stopped by ABC’s WFAA News 8 to discuss the psychological effect of grief and stress after a tragedy like the ambush on Dallas police department officers during the peaceful protest July 7. Our brains are much more sensitive to negative information than positive news. The reasoning and emotional areas of the brain must have balance to function properly. When the emotional part of the brain is overly excited, people lose control of their ability to respond sensibly. That’s why it’s important to pause, listen, seek information from all perspectives of issues and think before speaking. My work focuses on inspiration, motivation, and personal development through full potential living coaching wherein I help people define their purpose, vision, personal growth and plans of action as well as professional development through speaking, seminars, workshops and training. Seek help from a licensed mental health professional if you are in emotional distress since coaching is not counseling nor therapy. “The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.  SAMHSA provides a list of warning signs and risk factors for emotional distress related to incidents of mass violence and other disasters. SAMHSA also has a number of resources if you or someone you know needs help in working through emotional...
by Vanessa | Sep 3, 2015 | Business Coaching, California Life Coach, Career, Change Management, Christian Coach, Community, Faith Based Coaching, Florida Life Coach, Georgia Life Coach, Healthy and Behavior, Healthy relationships, Human Behavior, Inside Out, Inspiration, Life, Life Coach, Life Coaching, lifestyles, Living, Mother Daughter Relationship, Motherhood, Motivation, New York Life Coach, People Skills, Productivity, Spirituality, Stress, Success, Success Coaching, Texas Life Coach, Work-family Balance, Work-life Balance
September is National Self Improvement Month, 30 days of reminding people to pause and take the time of do something that can help improve themselves. This is also the time for making positive changes to live a happier and better life. But making those changes and self-improvement is not an easy and simple task that can be achieved during a short period of time. So, I’m kicking off the month long awareness for personal growth with tips and free growth strategy coaching sessions. The coaching sessions are designed to help individuals and business owners transform their dreams into tangible results and turning their intentions into actions. Each of these sessions is geared at helping all participants in developing their real personal plan for their growth and success. To achieve self-improvement, commitment and professional help are needed. That’s my objective with my free growth strategy sessions. I will share the most effective ways to help you achieve your goals. Participants in shifting their gear, gaining their complete focus and moving forward to achieve their well-deserved peak. Aside from the insights that participants may gain, they can also have a complete access to the most powerful tools like the Free Growth Strategy Analysis. At the end of the sessions, participants will learn about the things needed in changing their story from being unproductive to achieving growth. It’s also just days before the NFL will kick off their 2015 football season. In light of that, my Free Growth Strategy Sessions were inspired, in part, by the buzz involving the Tom Brady “deflategate” scandal, Dez Bryant, the NFL, and the sport’s push for ongoing self-improvement of players. As with the ongoing self-improvement required for sports players, individuals and professionals can benefit from the help of an expert...
by Vanessa | Aug 9, 2015 | Uncategorized
Free Workshop: Moms Learn Valuable Skills for Back to School Success With summer winding down, life and success coach Dr. Trevicia Williams reminds parents, students, and teachers about valuable skills essential for a successful and productive year at home and school during her free back to school success edge, secrets every mom should share with her daughter seminars. Read...
by Vanessa | Jun 20, 2015 | Adolescents, Christians, Community, Dallas Teens, Darkness, Daughters, Family, Family Rules, Fathers, Healthy and Behavior, Healthy Emotions, Healthy relationships, Human Behavior, Human Potentials, Inside Out, Life, lifestyles, Living, Mother Daughter Relationship, Motherhood, Out of Control Teens, Parent Child Relationship, Parenting, Religion, Sons, Spirituality, Texas Teens, U.S. Teens, United States Teens
Have you seen Inside Out yet? As a relationship life coach, I compared Disney’s Inside Out movie with my own Real Beauty Inside Out Healthy Mother Daughter Relationships seminars and coaching and found the commonality of having an inside out approach to relationships. So, here is an overview of the movie and a few tips to get through the complexities of mothers daughter relationships as well as father daughter relationships. Disney Inside Out (Pixar) leaps from the complexities of mother daughter relationships in previous movies like Cinderella and Brave and takes into account changes a father found in his own preteen little girl. For some, that is the age when adolescence begins to blur away, and kids frequently get to be touchy, darker, and they begin to disguise a significant amount of those emotions. Inside Out is an investigation of that turbulent time, and happens totally inside of the psyche of a 11 year old tween girl named Riley. The film concentrates on the main impetuses inside Riley’s head. These are fundamental feelings that drive Riley’s thought life and emotions. Simultaneously, they aide her development. They include Fear (Bill Hader), Sadness (The Office’s Phyllis Smith), Joy (Amy Poehler), Disgust (Mindy Kaling) and Anger (Lewis Black). What’s interesting is how the subconscious area of the Riley’s mind is played out through imagination, dreams, thoughts and abstract thinking. What a way for kids to be introduced to the power of the mind. In that context, the movie is very spiritual as well. So, moms, parents and guardians be aware and prepared to help your daughter or son understand the realities of the...
Recent Comments