by Vanessa | May 31, 2021 | Full Potential Living, God, Human Behavior, Human Potentials, Life, Living, Productivity, Self Growth, Success
My Non-Diva Reasons for Taking Mariah Carey’s Advice About Shades. Critics say that she’s showing off a ‘sad attempt at the Rachel hairdo’ from ‘Friends,’ but, Mariah Carey is on point about this look. She has been talking about shades and fluorescent lights for years and here’s why it isn’t just about being a diva. A little-known invisible problem that interferes with strong living, human potentials and sabotages productivity is excessive electromagnetic radiation. It’s everywhere, including homes, workplaces, and fluorescent lighting in public places. It’s a topic that I’m shedding more light on in my Strong Lives podcast series called “Our Invisible World.” After over 23 years of varying levels of intermittent high pitch tone in my ear and sleep disturbances, research led me to the reason for my experience: Excessive exposure to #electromagneticradiation. As a researcher who has been studying human behavior for over 20 years, I only trust peer-reviewed studies during my research so that I know that the information is valid. Now, because of the research that I’ve discovered about the high magnetic fields of fluorescent lighting and its biological effects, I wear shades even when I’m shopping or indoors in public places that have them. Electromagnetic radiation is everywhere. It’s a type of radiation that includes “visible light, radio waves, microwaves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously.” Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne and invisible (like Covid),...
by Vanessa | Sep 3, 2015 | Business Coaching, California Life Coach, Career, Change Management, Christian Coach, Community, Faith Based Coaching, Florida Life Coach, Georgia Life Coach, Healthy and Behavior, Healthy relationships, Human Behavior, Inside Out, Inspiration, Life, Life Coach, Life Coaching, lifestyles, Living, Mother Daughter Relationship, Motherhood, Motivation, New York Life Coach, People Skills, Productivity, Spirituality, Stress, Success, Success Coaching, Texas Life Coach, Work-family Balance, Work-life Balance
September is National Self Improvement Month, 30 days of reminding people to pause and take the time of do something that can help improve themselves. This is also the time for making positive changes to live a happier and better life. But making those changes and self-improvement is not an easy and simple task that can be achieved during a short period of time. So, I’m kicking off the month long awareness for personal growth with tips and free growth strategy coaching sessions. The coaching sessions are designed to help individuals and business owners transform their dreams into tangible results and turning their intentions into actions. Each of these sessions is geared at helping all participants in developing their real personal plan for their growth and success. To achieve self-improvement, commitment and professional help are needed. That’s my objective with my free growth strategy sessions. I will share the most effective ways to help you achieve your goals. Participants in shifting their gear, gaining their complete focus and moving forward to achieve their well-deserved peak. Aside from the insights that participants may gain, they can also have a complete access to the most powerful tools like the Free Growth Strategy Analysis. At the end of the sessions, participants will learn about the things needed in changing their story from being unproductive to achieving growth. It’s also just days before the NFL will kick off their 2015 football season. In light of that, my Free Growth Strategy Sessions were inspired, in part, by the buzz involving the Tom Brady “deflategate” scandal, Dez Bryant, the NFL, and the sport’s push for ongoing self-improvement of players. As with the ongoing self-improvement required for sports players, individuals and professionals can benefit from the help of an expert...
by Vanessa | Jun 11, 2014 | Health, Healthy Emotions, Healthy relationships, Human Behavior, Life, lifestyles, Living, Longevity, Pain Killers, Productivity, Success, Trust
People scurry around looking for the latest health fad to make them skinnier, happier, healthier, and look younger. They spend billions of dollars trying to seize the perfect “fix.” However, few realize the health benefits of simply smiling. Some may already be thinking that it sounds to simple to be effective. However, there’s actually sound research that confirms it works! WebMD says that a smile makes you look intelligent, attractive and helps you be successful!. A smile also says a lot about your personality. Now, that’s worth genuinely flexing your facial muscles for! #NationalSmileDay Here are nine reasons to smile more: 1 – Reduce Heart Rate – The body becomes relaxed, blood pressure is reduced, and, the the heart rate is slower when we smile. This takes a load off of the heart and helps it do it’s job without overly tasking it. Research shows that people who smile and laugh a lot reduce their chances of developing heart disease. 2 – Reduce Stress – One of the top 5 causes a range of health problems in America is stress. Smiling is a simple way to reduce stress lower the influx of stress hormone cortisol. 3 – Boost Productivity – Studies show that smiling increases productivity while working. 4 – Enhances Trust – Research confirms that people trust others who genuinely smile at them. Not only is it good for our mental health, it also improves our social health. Healthy relationships begin with the reciprocation of authentic smiles. 5 – Free Pain Killer – Proverbs says: “Laughter does good like a medicine.” Those are strong words, and, research shows...
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