Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen

Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen

Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen Self-care Awareness Month rolls around every September, yet few think to include this little known culprit of poor quality of sleep, diminishing sense of safety, wellness, and more. With connected IoT devices in America projected to reach 3.5 billion by next year and the well documented harms of the malicious use of technology, including disruptions to productivity, sleep, and more, knowledge about the hazards and potential misuse of devices is critical to self-care. Most people consider lifestyle, diet, and heredity when trying to discover the cause of a wellness related problem that they are experiencing. Because the damaging and destructive energy (when excessive) of technology is invisible, very few people think about their environment’s effect on the issues that they are facing. People only focus on the things that they are familiar with and that they can see. Research shows that the human eye can only see .35% of light. That means that people are in the dark about 99.65% of the things that are happening all around them. High-tech stalking phenomena is part of that 99.65% range of invisible light. While the root cause is invisible without the knowledge and tools to detect it, it has very visible effects. It is written that people are destroyed for the lack of knowledge. You can’t afford to stay in the dark about this issue any...

National Self Improvement Month: 75 Ways to Learn and Grow

September is National Self Improvement Month, 30 days of reminding people to pause and take the time of do something that can help improve themselves. This is also the time for making positive changes to live a happier and better life. But making those changes and self-improvement is not an easy and simple task that can be achieved during a short period of time. So, I’m kicking off the month long awareness for personal growth with tips and free growth strategy coaching sessions. The coaching sessions are designed to help individuals and business owners transform their dreams into tangible results and turning their intentions into actions. Each of these sessions is geared at helping all participants in developing their real personal plan for their growth and success. To achieve self-improvement, commitment and professional help are needed. That’s my objective with my free growth strategy sessions. I will share the most effective ways to help you achieve your goals. Participants in shifting their gear, gaining their complete focus and moving forward to achieve their well-deserved peak. Aside from the insights that participants may gain, they can also have a complete access to the most powerful tools like the Free Growth Strategy Analysis. At the end of the sessions, participants will learn about the things needed in changing their story from being unproductive to achieving growth. It’s also just days before the NFL will kick off their 2015 football season. In light of that, my Free Growth Strategy Sessions were inspired, in part, by the buzz involving the Tom Brady “deflategate” scandal, Dez Bryant, the NFL, and the sport’s push for ongoing self-improvement of players. As with the ongoing self-improvement required for sports players, individuals and professionals can benefit from the help of an expert...

Raising Teens: What Berkeley & Brooklyn Moms Have In Common

What Berkeley & Brooklyn Moms Have In Common Puberty’s effect on teens doesn’t begin to compare with it’s impact on moms. It is a common thread for all moms. There’s a storm of emotional, psychological, physical and social changes that occur during the adolescent years. What’s going on physically greatly affects an adolescent’s needs, desires, interests, and, emotions. As a tween and teen’s physical appearance changes, his or her social influence is altered as well. Great social influence is like putting a propeller on the range of emotional transformations adolescents go through. Physical changes, such as breast development, menstruation, facial hair, deeper voice and the like, affect children’s social experiences. Volatile hormones is not an excuse for extremes in moods and behavior, it’s a reality. Rapidly changing hormones is an explosion of chemicals racing through the body. Bodily changes can both positively and negatively affect a child’s social life. Teens who develop slower might experience less popularity than those who mature more quickly. The new attention or lack thereof affects a child’s self-esteem and confidence. Parents of teens share many of the same concerns, such as: Family Rules: Chores, Curfews, Driving, Hanging Out, Home Alone, Messy Room, Parties, Phones, Privacy, Screen Time, Social Networking, etc. ; Health and Behavior: Acne, Anger, Body Image, Cliques, Depression, Disorganization, Out of Control Teens, Eating Disorders, Fears, Friends, Insurance, Orthodontia, Passivity, Sleep, Spirituality; Activities, Events & Fun: Biking, Classes, Concerts, Friendships, Halloween, Moving, Parties, Prom, Sleepovers, Socializing, Spirituality, Sports, Summer, Travel, etc; Clothes, Grooming & Their Stuff: Acne, Allowance, Bras, Clothing, Credit Cards, Ebay, Gifts, Hair, Makeup, Phones, Tatoos, Piercings, etc.; and, Dating,...

Stress and the Holidays (Christmas, New Year’s ect.)

Taking steps to reduce stress can greatly improve your quality of life as well as balance across work-life roles. Stress is often described as the result of demands exceeding resources. Stress was once associated with men, the primary financial support of the family, who experienced significant stress balancing the struggle up the corporate ladder with the responsibility of providing for his family. Today, women share this ever-increasing stress-load as the world presents them with multiple opportunities for success and wealth. The way women respond to stressors and the environment they create has the potential for enhancing their competitiveness and success leverage. Peak performance is a benefit of well managed stress. Equally important to women’s work-life balance quest is the need to develop a support system. Not all support systems are created equally though! The key for working women, whether they are entrepreneurs or have a corporate job, is the need to surround themselves with people who will insist that they take time out for themselves. A vital part of a woman’s support system is her social capital. Having loving and supportive friends who are able to not only see that time for self is needed, but gently help by suggesting outlets for balance can be crucial to the success of a work-life balance mission. Dr. Trevicia...
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