Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen

Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen

Unconscionable: Why High Tech Stalking Knowledge Should Be Part of Everyone’s Self-Care Regimen Self-care Awareness Month rolls around every September, yet few think to include this little known culprit of poor quality of sleep, diminishing sense of safety, wellness, and more. With connected IoT devices in America projected to reach 3.5 billion by next year and the well documented harms of the malicious use of technology, including disruptions to productivity, sleep, and more, knowledge about the hazards and potential misuse of devices is critical to self-care. Most people consider lifestyle, diet, and heredity when trying to discover the cause of a wellness related problem that they are experiencing. Because the damaging and destructive energy (when excessive) of technology is invisible, very few people think about their environment’s effect on the issues that they are facing. People only focus on the things that they are familiar with and that they can see. Research shows that the human eye can only see .35% of light. That means that people are in the dark about 99.65% of the things that are happening all around them. High-tech stalking phenomena is part of that 99.65% range of invisible light. While the root cause is invisible without the knowledge and tools to detect it, it has very visible effects. It is written that people are destroyed for the lack of knowledge. You can’t afford to stay in the dark about this issue any...
Strong Lives, Self-Care, and the Most Overlooked Factor In Routines

Strong Lives, Self-Care, and the Most Overlooked Factor In Routines

Strong Lives: Self-Care and Why It’s Critical to the Fulfillment of Purpose September is National Month for Self-Improvement. It’s also the National Month for Self-Care Awareness. However, what exactly is “self-care?” The dictionary defines it as the practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress. However, I like WHO’s definition better “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care doesn’t mean being selfish. It means putting your well-being first so that you can take care of yourself, loved ones, be productive, perform your work responsibilities, serve your community and fulfill your purpose. It also empowers you to manage stress better and improves your outlook on life. One of the most overlooked factors in self-care is the adverse effects of electropollution on wellness. Research shows that excessive exposure to electromagnetic fields leads to electro-stress, fatigue, headaches, poor concentration, sleep disturbances, and a host of other health issues. Awareness and education are keys to important knowledge about the growing problem so that you can prevent, protect and mitigate the ill effects of exposure. Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne (like Covid), the only way to protect yourself is by first taking the time to understand what it is…#educateyourself. Studies show that it affects productivity and...
Aftermath of Tragedy: 4 Ways to De-stress and Heal

Aftermath of Tragedy: 4 Ways to De-stress and Heal

Honoring the fallen: Coping with grief and stress | WFAA.com www.wfaa.com/news/health/honoring-the…and…/273105340 Dr. Trevicia Williams Talks Ways to De-stress After Tragedy As a human behavior expert with a doctorate in psychology, I look at life events and experiences through the lens of multiple disciplines, including psychology. That’s why I stopped by ABC’s WFAA News 8 to discuss the psychological effect of grief and stress after a tragedy like the ambush on Dallas police department officers during the peaceful protest July 7. Our brains are much more sensitive to negative information than positive news. The reasoning and emotional areas of the brain must have balance to function properly. When the emotional part of the brain is overly excited, people lose control of their ability to respond sensibly. That’s why it’s important to pause, listen, seek information from all perspectives of issues and think before speaking. My work focuses on inspiration, motivation, and personal development through full potential living coaching wherein I help people define their purpose, vision, personal growth and plans of action as well as professional development through speaking, seminars, workshops and training. Seek help from a licensed mental health professional if you are in emotional distress since coaching is not counseling nor therapy. “The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.  SAMHSA provides a list of warning signs and risk factors for emotional distress related to incidents of mass violence and other disasters. SAMHSA also has a number of resources if you or someone you know needs help in working through emotional...
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