by Vanessa | Aug 30, 2021 | Full Potential Living, Living, Productivity, Self Growth, Self Improvement
Strong Lives: Self-Care and Why It’s Critical to the Fulfillment of Purpose September is National Month for Self-Improvement. It’s also the National Month for Self-Care Awareness. However, what exactly is “self-care?” The dictionary defines it as the practice of taking an active role in protecting one’s well-being and happiness, in particular during periods of stress. However, I like WHO’s definition better “The ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.” Self-care doesn’t mean being selfish. It means putting your well-being first so that you can take care of yourself, loved ones, be productive, perform your work responsibilities, serve your community and fulfill your purpose. It also empowers you to manage stress better and improves your outlook on life. One of the most overlooked factors in self-care is the adverse effects of electropollution on wellness. Research shows that excessive exposure to electromagnetic fields leads to electro-stress, fatigue, headaches, poor concentration, sleep disturbances, and a host of other health issues. Awareness and education are keys to important knowledge about the growing problem so that you can prevent, protect and mitigate the ill effects of exposure. Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne (like Covid), the only way to protect yourself is by first taking the time to understand what it is…#educateyourself. Studies show that it affects productivity and...
by Vanessa | May 31, 2021 | Full Potential Living, God, Human Behavior, Human Potentials, Life, Living, Productivity, Self Growth, Success
My Non-Diva Reasons for Taking Mariah Carey’s Advice About Shades. Critics say that she’s showing off a ‘sad attempt at the Rachel hairdo’ from ‘Friends,’ but, Mariah Carey is on point about this look. She has been talking about shades and fluorescent lights for years and here’s why it isn’t just about being a diva. A little-known invisible problem that interferes with strong living, human potentials and sabotages productivity is excessive electromagnetic radiation. It’s everywhere, including homes, workplaces, and fluorescent lighting in public places. It’s a topic that I’m shedding more light on in my Strong Lives podcast series called “Our Invisible World.” After over 23 years of varying levels of intermittent high pitch tone in my ear and sleep disturbances, research led me to the reason for my experience: Excessive exposure to #electromagneticradiation. As a researcher who has been studying human behavior for over 20 years, I only trust peer-reviewed studies during my research so that I know that the information is valid. Now, because of the research that I’ve discovered about the high magnetic fields of fluorescent lighting and its biological effects, I wear shades even when I’m shopping or indoors in public places that have them. Electromagnetic radiation is everywhere. It’s a type of radiation that includes “visible light, radio waves, microwaves, gamma rays, and X-rays, in which electric and magnetic fields vary simultaneously.” Productivity=success, progress, accomplishments, and the fulfillment of one’s potentials. Studies show that there is a ten-year latency period for the manifestation of symptoms. Think about the potential health problems that might be prevented by taking precautions. Since it’s airborne and invisible (like Covid),...
by Vanessa | Jul 17, 2016 | Adolescents, Change Management, College and University Speaker, Conflict Management, Conflict Mangement, Continued violence, Dallas Expert, Employee Training, Event Planner Resources, Full Potential Living, Healing after tragedy, Human Behavior Expert, Life Coach, Mass violence, Media Expert Commentary, Meeting Planner Resources, Motivational Speaker, Ongoing violence, Self Growth, Self Improvement, Uncategorized, Ways to De-Stress, Ways to restore balance
Honoring the fallen: Coping with grief and stress | WFAA.com www.wfaa.com/news/health/honoring-the…and…/273105340 Dr. Trevicia Williams Talks Ways to De-stress After Tragedy As a human behavior expert with a doctorate in psychology, I look at life events and experiences through the lens of multiple disciplines, including psychology. That’s why I stopped by ABC’s WFAA News 8 to discuss the psychological effect of grief and stress after a tragedy like the ambush on Dallas police department officers during the peaceful protest July 7. Our brains are much more sensitive to negative information than positive news. The reasoning and emotional areas of the brain must have balance to function properly. When the emotional part of the brain is overly excited, people lose control of their ability to respond sensibly. That’s why it’s important to pause, listen, seek information from all perspectives of issues and think before speaking. My work focuses on inspiration, motivation, and personal development through full potential living coaching wherein I help people define their purpose, vision, personal growth and plans of action as well as professional development through speaking, seminars, workshops and training. Seek help from a licensed mental health professional if you are in emotional distress since coaching is not counseling nor therapy. “The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA provides a list of warning signs and risk factors for emotional distress related to incidents of mass violence and other disasters. SAMHSA also has a number of resources if you or someone you know needs help in working through emotional...
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