by Vanessa | Sep 3, 2015 | Business Coaching, California Life Coach, Career, Change Management, Christian Coach, Community, Faith Based Coaching, Florida Life Coach, Georgia Life Coach, Healthy and Behavior, Healthy relationships, Human Behavior, Inside Out, Inspiration, Life, Life Coach, Life Coaching, lifestyles, Living, Mother Daughter Relationship, Motherhood, Motivation, New York Life Coach, People Skills, Productivity, Spirituality, Stress, Success, Success Coaching, Texas Life Coach, Work-family Balance, Work-life Balance
September is National Self Improvement Month, 30 days of reminding people to pause and take the time of do something that can help improve themselves. This is also the time for making positive changes to live a happier and better life. But making those changes and self-improvement is not an easy and simple task that can be achieved during a short period of time. So, I’m kicking off the month long awareness for personal growth with tips and free growth strategy coaching sessions. The coaching sessions are designed to help individuals and business owners transform their dreams into tangible results and turning their intentions into actions. Each of these sessions is geared at helping all participants in developing their real personal plan for their growth and success. To achieve self-improvement, commitment and professional help are needed. That’s my objective with my free growth strategy sessions. I will share the most effective ways to help you achieve your goals. Participants in shifting their gear, gaining their complete focus and moving forward to achieve their well-deserved peak. Aside from the insights that participants may gain, they can also have a complete access to the most powerful tools like the Free Growth Strategy Analysis. At the end of the sessions, participants will learn about the things needed in changing their story from being unproductive to achieving growth. It’s also just days before the NFL will kick off their 2015 football season. In light of that, my Free Growth Strategy Sessions were inspired, in part, by the buzz involving the Tom Brady “deflategate” scandal, Dez Bryant, the NFL, and the sport’s push for ongoing self-improvement of players. As with the ongoing self-improvement required for sports players, individuals and professionals can benefit from the help of an expert...
by Vanessa | Jun 20, 2015 | Adolescents, Christians, Community, Dallas Teens, Darkness, Daughters, Family, Family Rules, Fathers, Healthy and Behavior, Healthy Emotions, Healthy relationships, Human Behavior, Human Potentials, Inside Out, Life, lifestyles, Living, Mother Daughter Relationship, Motherhood, Out of Control Teens, Parent Child Relationship, Parenting, Religion, Sons, Spirituality, Texas Teens, U.S. Teens, United States Teens
Have you seen Inside Out yet? As a relationship life coach, I compared Disney’s Inside Out movie with my own Real Beauty Inside Out Healthy Mother Daughter Relationships seminars and coaching and found the commonality of having an inside out approach to relationships. So, here is an overview of the movie and a few tips to get through the complexities of mothers daughter relationships as well as father daughter relationships. Disney Inside Out (Pixar) leaps from the complexities of mother daughter relationships in previous movies like Cinderella and Brave and takes into account changes a father found in his own preteen little girl. For some, that is the age when adolescence begins to blur away, and kids frequently get to be touchy, darker, and they begin to disguise a significant amount of those emotions. Inside Out is an investigation of that turbulent time, and happens totally inside of the psyche of a 11 year old tween girl named Riley. The film concentrates on the main impetuses inside Riley’s head. These are fundamental feelings that drive Riley’s thought life and emotions. Simultaneously, they aide her development. They include Fear (Bill Hader), Sadness (The Office’s Phyllis Smith), Joy (Amy Poehler), Disgust (Mindy Kaling) and Anger (Lewis Black). What’s interesting is how the subconscious area of the Riley’s mind is played out through imagination, dreams, thoughts and abstract thinking. What a way for kids to be introduced to the power of the mind. In that context, the movie is very spiritual as well. So, moms, parents and guardians be aware and prepared to help your daughter or son understand the realities of the...
by Vanessa | Jun 19, 2015 | Adolescents, Christians, Community, Dallas Teens, Daughters, Family, Family Rules, Fathers, Health, Healthy and Behavior, Healthy relationships, Human Behavior, Life, lifestyles, Living, Mother Daughter Relationship, Motherhood, Out of Control Teens, Parent Child Relationship, Parenting, Texas Teens, U.S. Teens
 With the growing wave of parental social media shaming that has taken place in recent times, including the 13 year old girl who committed suicide after she was publicly shamed by a viral Facebook video, it was apparent to Dr. Trevicia Williams that a better way of communicating and parenting needed to be revisited. Using her years of experience as an effective success and life coach, she created the fun interactive mother daughter seminar, “I love You, But I Can’t Stand You Right Now” and a new addition to it called, “The Café.” This interactive thought-provoking seminar aims to help mothers and daughters learn skills to help them succeed through childhood, adolescence, and beyond.  Read more...
by Vanessa | Jul 23, 2014 | Adolescents, Adversity Expert, Christians, Community, Dallas Teens, Daughters, Family, Family Rules, Fathers, Health, Healthy and Behavior, Healthy Emotions, Human Behavior, Human Potentials, Life, lifestyles, Living, Mother Daughter Relationship, Motherhood, Out of Control Teens, Parent Child Relationship, Parenting, Teenage Pregnancy, Texas Teens
Ways to Deal With Defiant Teens It’s tough for parents to understand how to handle a defiant teen. The frustration comes with trying various strategies to deal with the seemingly out of control behavior and feeling like nothing is working. The ability to “get through to them” oftentimes leads to more parent teen differences and the loss of one of the primary adhesives to all healthy relationships: trust. The subsequent conflict sometimes sends teens down a road of more negative behavior. The key to turning the situation around and putting teens on a positive path is parental awareness and expressing understanding about how their teen feels. Here are some ways to do that: 1. Underlying Reason At the baseline of all of the raw emotions defiant teens express is an underlying reason. Teens have difficulties with peers, socializing, dating, school and other external relationships that may be causing misplaced aggression. For most teens, parents are their “cushion,” you are the place they go for comfort, consolation, encouragement, love and understanding. Sometimes they just want parents to listen. Then express empathy for what they are going through. Listening and empathy oftentimes turns a negative situation into a positive one. 2. Minimize Idle Time Busy teens who participate in activities tend to perform better in school, have healthier relationships with their parents and peers and are less likely to get involved with risky behavior. 3. It’s a Battlefield: Choose Wisely As teens gain more independence and continue to discover who they are as individuals, parent child differences increase. Choose situations to contend with based on their level of safety and importance....
by Vanessa | Jul 2, 2014 | Adolescents, Change Management, Christians, Community, Dallas Teens, Daughters, Family, Family Rules, Health, Healthy and Behavior, Healthy Emotions, Healthy relationships, Human Behavior, Life, lifestyles, Living, Mother Daughter Relationship, Motherhood, Motivation, Out of Control Teens, Parent Child Relationship, Parenting, Spirituality, Stress, Teenage Pregnancy, Texas Teens, U.S. Teens, Work-family Balance, Work-life Balance
What Berkeley & Brooklyn Moms Have In Common Puberty’s effect on teens doesn’t begin to compare with it’s impact on moms. It is a common thread for all moms. There’s a storm of emotional, psychological, physical and social changes that occur during the adolescent years. What’s going on physically greatly affects an adolescent’s needs, desires, interests, and, emotions. As a tween and teen’s physical appearance changes, his or her social influence is altered as well. Great social influence is like putting a propeller on the range of emotional transformations adolescents go through. Physical changes, such as breast development, menstruation, facial hair, deeper voice and the like, affect children’s social experiences. Volatile hormones is not an excuse for extremes in moods and behavior, it’s a reality. Rapidly changing hormones is an explosion of chemicals racing through the body. Bodily changes can both positively and negatively affect a child’s social life. Teens who develop slower might experience less popularity than those who mature more quickly. The new attention or lack thereof affects a child’s self-esteem and confidence. Parents of teens share many of the same concerns, such as: Family Rules: Chores, Curfews, Driving, Hanging Out, Home Alone, Messy Room, Parties, Phones, Privacy, Screen Time, Social Networking, etc. ; Health and Behavior: Acne, Anger, Body Image, Cliques, Depression, Disorganization, Out of Control Teens, Eating Disorders, Fears, Friends, Insurance, Orthodontia, Passivity, Sleep, Spirituality; Activities, Events & Fun: Biking, Classes, Concerts, Friendships, Halloween, Moving, Parties, Prom, Sleepovers, Socializing, Spirituality, Sports, Summer, Travel, etc; Clothes, Grooming & Their Stuff: Acne, Allowance, Bras, Clothing, Credit Cards, Ebay, Gifts, Hair, Makeup, Phones, Tatoos, Piercings, etc.; and, Dating,...
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